Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 43.8
- Total Fat: 1.2 g
- Cholesterol: 2.2 mg
- Sodium: 12.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.8 g
- Protein: 2.0 g
View full nutritional breakdown of Greens Beans, grilled calories by ingredient
Greens Beans, grilled
Submitted by: EJOY-EVELYN
Introduction
Tasty side dish similar to what you might find at an Asian restaurant only without the fresh garlic and added fat! Tasty side dish similar to what you might find at an Asian restaurant only without the fresh garlic and added fat!Number of Servings: 5
Ingredients
-
5 c green beans, fresh (nip off stem end, keep whole)
1/4 t olive oil
1 pat butter
1/4 t black pepper
1/4 t garlic powder (or minsed garlic)
Directions
Lightly coat and heat 1/4 ts olive oil in saute pan. Add beans and stirfry about 5 minutes. Add butter and seasonings, grilling until tender (3-5 min).
Feel free to garnish with a sprinkle or crushed red pepper or parmesian cheese (not in nutritional info).
Serving Size: Makes 5 servings (2 veggies per serving)
Number of Servings: 5
Recipe submitted by SparkPeople user EHAGFELD.
Feel free to garnish with a sprinkle or crushed red pepper or parmesian cheese (not in nutritional info).
Serving Size: Makes 5 servings (2 veggies per serving)
Number of Servings: 5
Recipe submitted by SparkPeople user EHAGFELD.
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