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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 1.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 336.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Red, White & Blue Muffins calories by ingredient
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Red, White & Blue Muffins

Submitted by: CARRIEDUVALL

Introduction

A friend of mine posted this recipe on Facebook today. After I entered the ingredients, I realized that this recipe is healthy, but probably not as healthy as it COULD be. I'm substituting the oil for unsweetened applesauce. By cutting out the oil, I'm saving close to 50 calories/muffin. : )

Here's the original recipe http://hannahkeeley.com/recipe
s/topics/muffin-monday A friend of mine posted this recipe on Facebook today. After I entered the ingredients, I realized that this recipe is healthy, but probably not as healthy as it COULD be. I'm substituting the oil for unsweetened applesauce. By cutting out the oil, I'm saving close to 50 calories/muffin. : )

Here's the original recipe http://hannahkeeley.com/recipe
s/topics/muffin-monday
Number of Servings: 24

Ingredients

    whole wheat flour

Directions

Bake at 350

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CARRIEDUVALL.






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