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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 12.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 221.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Vegetable Meatloaf calories by ingredient
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Vegetable Meatloaf

Submitted by: ANNIEKNUEVEN

Introduction

A healthy version of meatloaf! A healthy version of meatloaf!
Number of Servings: 4

Ingredients

    1lb Ground Beef (extra lean)
    Zucchini, 170 grams
    Onions, raw, 91 grams
    1/2 cup quick oats
    2T Worcestershire sauce
    Jalapeno Peppers, 40 grams
    Baby Carrots, raw, 100 grams
    salt, to taste
    pepper, to taste
    garlic (fresh or powdered), to taste

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Directions

Place all ingredients except for ground beef and worcestershire in food processor. Blend until desired consistency. Mix into ground beef, using hands or spoon. Add salt, pepper, and garlic to taste. Shape into loaf and place into loaf pan. Bake uncovered at 350 for one hour.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIEKNUEVEN.






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