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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 297.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.6 g

View full nutritional breakdown of breakfast muffin calories by ingredient
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breakfast muffin

Submitted by: BIRCHCAMP

Introduction

This is a delicious and simple variation on Pennsylvania Dutch appetizer of cottage cheese and apple butter, served on a half of english muffin This is a delicious and simple variation on Pennsylvania Dutch appetizer of cottage cheese and apple butter, served on a half of english muffin
Number of Servings: 1

Ingredients

    1/4 cup fat freen cottage cheese
    1 tablespoon apple butter
    1/2 english muffin

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Directions

Mix cottage cheese and apple butter. Spread on toasted half of english muffin. Yum!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIRCHCAMP.






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