Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.1
- Total Fat: 18.1 g
- Cholesterol: 277.0 mg
- Sodium: 565.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.5 g
- Protein: 24.7 g
View full nutritional breakdown of Sausage and Spinach Frittata calories by ingredient
Sausage and Spinach Frittata
Submitted by: JENJESS48Introduction
This is great for brunch or a quick breakfast for supper. I often have these ingredients on hand, so it's perfect for those nights when you don't have a plan or the plan falls through. This is great for brunch or a quick breakfast for supper. I often have these ingredients on hand, so it's perfect for those nights when you don't have a plan or the plan falls through.Number of Servings: 4
Ingredients
-
5 eggs, beaten
splash of milk (I used Lactaid 2%)
2 cups spinach
4 shallots
1 cup fresh mushrooms, diced
1 cup Sargento reduced fat 4 cheese Italian
2 links Al Fresco garlic chicken sausage
Directions
In a medium sautee pan, sautee shallots in olive oil until translucent. Add the mushrooms and sautee until cooked through, about 2 minutes. Add remainder of ingredients and stir.
When eggs begin to set at the edge transfer the pan to a 425 degree oven. Bake for 18 minutes or cooked through. Let cool a few minutes before slicing.
Serving Size: 1/4 of pan
Number of Servings: 4
Recipe submitted by SparkPeople user JENJESS48.
When eggs begin to set at the edge transfer the pan to a 425 degree oven. Bake for 18 minutes or cooked through. Let cool a few minutes before slicing.
Serving Size: 1/4 of pan
Number of Servings: 4
Recipe submitted by SparkPeople user JENJESS48.
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