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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 18.1 g
  • Cholesterol: 277.0 mg
  • Sodium: 565.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Sausage and Spinach Frittata calories by ingredient
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Sausage and Spinach Frittata

Submitted by: JENJESS48

Introduction

This is great for brunch or a quick breakfast for supper. I often have these ingredients on hand, so it's perfect for those nights when you don't have a plan or the plan falls through. This is great for brunch or a quick breakfast for supper. I often have these ingredients on hand, so it's perfect for those nights when you don't have a plan or the plan falls through.
Number of Servings: 4

Ingredients

    5 eggs, beaten
    splash of milk (I used Lactaid 2%)
    2 cups spinach
    4 shallots
    1 cup fresh mushrooms, diced
    1 cup Sargento reduced fat 4 cheese Italian
    2 links Al Fresco garlic chicken sausage

Directions

In a medium sautee pan, sautee shallots in olive oil until translucent. Add the mushrooms and sautee until cooked through, about 2 minutes. Add remainder of ingredients and stir.

When eggs begin to set at the edge transfer the pan to a 425 degree oven. Bake for 18 minutes or cooked through. Let cool a few minutes before slicing.

Serving Size: 1/4 of pan

Number of Servings: 4

Recipe submitted by SparkPeople user JENJESS48.





TAGS:  Poultry |

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