Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 45.6
- Total Fat: 0.7 g
- Cholesterol: 12.3 mg
- Sodium: 187.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.9 g
- Protein: 4.8 g
View full nutritional breakdown of Lisa's TVP Italian Meatballs calories by ingredient
Lisa's TVP Italian Meatballs
Submitted by: LISAG81
Number of Servings: 15
Ingredients
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* Bob's Red Mill TVP, 1 cup
* Bread crumbs, dry, grated, plain, 1/2 cup
* Egg white, 1 serving
* Garlic, 2 clove
* Onions, raw, 1 small
* *Italian Seasoning, 2 tbsp
* Pepper, black, 1 tsp
* Salt, 1 tsp
* Nutritional yeast - 2 tbsp
Directions
Reconstitute TVP in 1 cup hot water - let stand 10 minutes.
Dice onion and mince garlic. Add to a bowl and mix with TVP, breadcrumbs and remaining ingredients. To make this vegan eliminate the egg white or use an egg replacer. Nutritonal yeast can be replaced with parmesan cheese. Form into balls and bake on cookie sheet at 350 degrees for about 25 minutes.
Add to your favorite sauce or gravy.
Makes 12-15 "meatballs"
Number of Servings: 15
Recipe submitted by SparkPeople user LISAG81.
Dice onion and mince garlic. Add to a bowl and mix with TVP, breadcrumbs and remaining ingredients. To make this vegan eliminate the egg white or use an egg replacer. Nutritonal yeast can be replaced with parmesan cheese. Form into balls and bake on cookie sheet at 350 degrees for about 25 minutes.
Add to your favorite sauce or gravy.
Makes 12-15 "meatballs"
Number of Servings: 15
Recipe submitted by SparkPeople user LISAG81.
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Member Ratings For This Recipe
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Incredible!
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It would have been more beneficial if the recipe said 1/2 cup of breadcrumbs instead of .5 Cups . So wish me luck. - 8/8/11
Reply from LISAG81 (8/8/11)
Thanks for the feedback, I updated the recipe to say "1/2" cup instead. Hope it worked out for you!
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Incredible!
