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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.7 g
  • Cholesterol: 12.3 mg
  • Sodium: 187.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Lisa's TVP Italian Meatballs calories by ingredient
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Lisa's TVP Italian Meatballs

Submitted by: LISAG81
Lisa's TVP Italian Meatballs

Number of Servings: 15

Ingredients

    * Bob's Red Mill TVP, 1 cup
    * Bread crumbs, dry, grated, plain, 1/2 cup
    * Egg white, 1 serving
    * Garlic, 2 clove
    * Onions, raw, 1 small
    * *Italian Seasoning, 2 tbsp
    * Pepper, black, 1 tsp
    * Salt, 1 tsp
    * Nutritional yeast - 2 tbsp

Directions

Reconstitute TVP in 1 cup hot water - let stand 10 minutes.

Dice onion and mince garlic. Add to a bowl and mix with TVP, breadcrumbs and remaining ingredients. To make this vegan eliminate the egg white or use an egg replacer. Nutritonal yeast can be replaced with parmesan cheese. Form into balls and bake on cookie sheet at 350 degrees for about 25 minutes.

Add to your favorite sauce or gravy.

Makes 12-15 "meatballs"

Number of Servings: 15

Recipe submitted by SparkPeople user LISAG81.






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Member Ratings For This Recipe

  • I will definately be making these again. I used Gluten Free bread crumbs and the meatballs were very crumbly. I used less salt and the parm cheese. Really tasty! - 9/15/12

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  • Good, but a bit too much salt for me. - 5/15/12

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  • It would have been more beneficial if the recipe said 1/2 cup of breadcrumbs instead of .5 Cups . So wish me luck. - 8/8/11

    Reply from LISAG81 (8/8/11)
    Thanks for the feedback, I updated the recipe to say "1/2" cup instead. Hope it worked out for you!


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  • Easy and yummy! (Note: I used parmesan cheese instead of the yeast, since I didn't have any yeast on hand). - 1/21/11

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