SparkPeople Advertisers Keep the Site Free

4.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 0.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 1,319.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of 1234 HCG Tomato Basil Soup calories by ingredient
Report Inappropriate Recipe

1234 HCG Tomato Basil Soup

Submitted by: AURIAN
1234 HCG Tomato Basil Soup

Number of Servings: 2

Ingredients

    2 Cups chicken or vegetable broth
    2 Cups chopped fresh tomatoes
    3 ounces of tomato paste
    4-6 sliced leaves of fresh basil
    1-2 cloves garlic crushed and minced
    2 T chopped onion
    1 tps garlic powder
    1/4 tps oregano
    pinch of marjoram
    Salt and Pepper to taste

Directions

1. Puree all ingredients in a food processor or blender.
2. Pour into a saucepan and heat to a boil. Reduce heat and simmer for 20 to 30 minutes.
3. Serve hot, garnish with fresh basil leaves or parsley.


Serving Size: Makes 2 servings (1 vegetable).

Number of Servings: 2

Recipe submitted by SparkPeople user AURIAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This recipe was fabulous! I used a 10 oz container of grape tomatoes, which I roasted in the oven (425 degrees for about 30 minutes). I put the tomatoes, broth, and basil in a pot and boiled it for about 30 minutes to thicken. Then I used a stick blender to smooth. It was delicious! - 3/9/14

    Was this review helpful?   yes  No
  • A lifesaver on the HCG Diet. Easy, delicious and filling which is good when on HCG Vlcd in phase 2. Thanks! - 8/26/12

    Was this review helpful?   yes  No
  • Very tasty soup! I don't care for seeds or skins, so I blanched and peeled my tomatoes before cooking, then used my food mill to remove the seeds before fully cooking. - 8/6/12

    Was this review helpful?   yes  No
  • Wonderful Soup - 4/10/12

    Was this review helpful?   yes  No
  • I love the hCG Diet, so thanks so much for the recipes. - 12/12/11

    Was this review helpful?   yes  No