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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 8.4 g
  • Cholesterol: 29.2 mg
  • Sodium: 170.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Black Bean Rice calories by ingredient
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Black Bean Rice

Submitted by: KKOCYAN

Introduction

page 194 page 194
Number of Servings: 12

Ingredients

    1/2 green pepper
    1/2 C onion
    3 garlic cloves
    1 -15oz cab black beans low sodium
    14 1/2 diced tomatoes low sodium
    1/4 C picante sauce
    1 Tb chili powder
    1 teas cumin
    2 C brown rice
    1/2 C fat free shredded cheese

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Directions



Serving Size: 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user KKOCYAN.





TAGS:  Vegetarian Meals |

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