Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.3
- Total Fat: 8.4 g
- Cholesterol: 29.2 mg
- Sodium: 170.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.1 g
- Protein: 11.2 g
View full nutritional breakdown of Black Bean Rice calories by ingredient
Black Bean Rice
Submitted by: KKOCYANIntroduction
page 194 page 194Number of Servings: 12
Ingredients
-
1/2 green pepper
1/2 C onion
3 garlic cloves
1 -15oz cab black beans low sodium
14 1/2 diced tomatoes low sodium
1/4 C picante sauce
1 Tb chili powder
1 teas cumin
2 C brown rice
1/2 C fat free shredded cheese
Directions
Serving Size: 1/2 cup
Number of Servings: 12
Recipe submitted by SparkPeople user KKOCYAN.
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