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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 5.0 g
  • Cholesterol: 117.2 mg
  • Sodium: 461.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 20.7 g

View full nutritional breakdown of Hungry Gril Chicky Pad Thai calories by ingredient
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Hungry Gril Chicky Pad Thai

Submitted by: IAMZBEE

Introduction

From Hungry Girl's 300 under 300, but I revised it for my own preferences. From Hungry Girl's 300 under 300, but I revised it for my own preferences.
Number of Servings: 4

Ingredients

    2 tbsp Teriyaki Sauce (can substitute ketchup)
    2 tbsp Lime Juice
    1 tbsp Apricot Preserves
    2 tsp Peanuts, dry-roasted
    2 tsp Brown Sugar
    1 tsp Soy Sauce
    1/4 tsp chopped garlic
    1/4 tsp Crushed Red Pepper
    2 Eggs, fresh
    6oz Chicken Breast, no skin
    1 1/2 cups Bean sprouts
    3/4 cup Scallions
    6oz Angle Hair Pasta, Whole Wheat

Directions

Cook pasta.

SAUCE
In a small bowl, combine teriyaki (or ketchup), lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.

PAD THAI
Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add the eggs and scramble until fully cooked, about 2 min. Transfer to a bowl and set aside

Remove wok/skillet from the head (clean if needed), re-spray, and return to medium-high heat. Add chicken and season with salt and pepper. Add bean sprouts, scallions, and 2 tablespoons water. Stirring occasionally, cook until chicken is no longer pink and veggies are tender, about 4 minutes.

Add sauce to wok/skillet, stir to evenly distribute, and continue to cook until sauce is hot, for about 2 minutes. Add scrambled eggs and noodles, mix well, and continue to cook until contents are hot and chicken is fully cooked, about 3 minutes.

If you like, season to taste with additional crushed red pepper and cilantro.

Serving Size: Makes about 4 servings, if not more

Number of Servings: 4

Recipe submitted by SparkPeople user IAMZBEE.





TAGS:  Poultry |

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