Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.5
- Total Fat: 6.7 g
- Cholesterol: 90.0 mg
- Sodium: 855.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.7 g
- Protein: 34.3 g
View full nutritional breakdown of My Beef Stew calories by ingredient
My Beef Stew
Submitted by: MRSAKINS2005Introduction
Just a learned throw together of beef stew. Just a learned throw together of beef stew.Number of Servings: 4
Ingredients
-
*Angus Beef for Stew Meat, 24 oz
*potatoe 1 medium, 4.0 gram(s)
*Onion - 1 Medium/148g, 148 gram(s)
Beef broth, bouillon, consomme, 1.75 cup
Chili powder, 1 tbsp
*Cumin (ground), 2 tsp
*garlic salt, 1 tsp
Pepper, black, .30 tsp
Mixed Vegetables, canned, 1 cup
Directions
1. In 3 1/2 - 4 quart slow cooker, mix all ingredients (minus canned veggies)
2. Cover, cook on low heat setting 9 to 10 hours.
3. In last half hour (just to heat the veggies) put can of mixed vegetables in slow cooker give a stir.
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAKINS2005.
2. Cover, cook on low heat setting 9 to 10 hours.
3. In last half hour (just to heat the veggies) put can of mixed vegetables in slow cooker give a stir.
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSAKINS2005.
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