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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.5 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Mango and Dahl Curry calories by ingredient
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Mango and Dahl Curry

Submitted by: ALISSADA

Introduction

This curry has a sweet flavor, but is fairly spicy. This curry has a sweet flavor, but is fairly spicy.
Number of Servings: 7

Ingredients

    1/2 Kilogram Toor Dal or Split Pigeon Peas
    1 green (cooking) mango
    1 14.5 ounce can diced tomatoes
    2 green hot peppers
    1 onion
    1 tsp cilantro
    1/2 Tbsp chili powder
    1/4 tsp turmeric
    salt to taste
    8 dried red chili peppers
    10 cloves of garlic
    20 curry leaves or 2 Tbsp curry powder
    1/4 tsp black mustard seeds
    1/4 tsp jeera seeds
    1 Tbsp vegetable oil

Directions

Boil dal
After the dal start to boil add mango (skin taken off and fruit taken off the seed), onion, tomatoes, green chilies, turmeric, chili powder, and cilantro.
When the dal is finished boiling and is soft add salt and mash the dal.
Fry the dried chilies, garlic cloves, curry leaves, mustard seeds, jeera seeds, and half the cilantro in the oil.
Add fried mixture to dal.
Stir and serve hot over rice.

Serving Size: 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ALISSADA.






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