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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 5.6 g
  • Cholesterol: 45.0 mg
  • Sodium: 315.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 34.5 g

View full nutritional breakdown of Turkey Black Bean Chili calories by ingredient
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Turkey Black Bean Chili

Submitted by: GINAS12875

Introduction

Super easy - made in one skillet! Super easy - made in one skillet!
Number of Servings: 5

Ingredients

    1 package Jennie-O Extra Lean Ground Turkey
    1 Tbsp Extra Light Olive Oil
    1 large onion, chopped
    1 cup chopped green bell peppers
    3 cloves garlic, chopped
    1 can black beans (do not drain)
    1 can diced tomatoes (do not drain)
    1 Tbsp. Garlic powder
    1 Tbsp. Onion powder
    2 Tbsp. Chili powder
    1 Tbsp. Cumin
    Salt & Pepper

Directions

In large skillet, brown turkey in olive oil and add all seasonings (adjust to taste) to meat. Add onion and green peppers and cook until tender, approximately 5 minutes. Add black beans and tomatoes. Cover and let simmer approximately 45 minutes (or longer -longer is better, if you have the time). If chili is too thick for your liking, add some water.

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user GINAS12875.






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Member Ratings For This Recipe

  • Love this recipe I cooked in my crockpot Mixed up before going to work and cooked on low so my dinner was ready when I arrived. The only thing I changed I cooked my our black beans so I could contol my sodium intake and can cook a large batch to same money. Will make again love it - 8/13/11

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