SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 16.9 g
  • Cholesterol: 84.4 mg
  • Sodium: 70.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Italian Turkey burger calories by ingredient
Report Inappropriate Recipe

Italian Turkey burger

Submitted by: BUDDY_LOVE

Introduction

High in potassium, cholesterol & protein. LOW SODIUM! I used 3# ground turkey which makes (12) 4oz burgers High in potassium, cholesterol & protein. LOW SODIUM! I used 3# ground turkey which makes (12) 4oz burgers
Number of Servings: 12

Ingredients

    3# HoneySuckle White ground turkey 85/15
    2 medium egg whites
    1/2 capful Mrs. Dash Herb & onion spice
    2 tbsp chopped raw onion
    1/2 tsp garlic powder
    1/2 Cup Italian Seasoning Blend
    1 Roma Tomato, diced fine

Directions

mix all ingredients together, shaped into (12) 40z raw patties. Spray frying pan (or grill grates if you cook them outside) and fry until internal temp reaches 160-165.

Adding cheese afterwards will increase the nutrient values.

Serving Size: (12) 4oz burgers (4oz before cooked)

Number of Servings: 12

Recipe submitted by SparkPeople user BUDDY_LOVE.






Great Stories from around the Web


Rate This Recipe