SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 553.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 92.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 33.3 g

View full nutritional breakdown of Christmas Pasta calories by ingredient
Report Inappropriate Recipe

Christmas Pasta

Submitted by: HAYLEE83

Introduction

White, Green and Red Dish - Yummy White, Green and Red Dish - Yummy
Number of Servings: 2

Ingredients

    One large Zuchinni - Cut into bit sized peices
    2 cups of Cherry Tomatos
    One shallot
    6 ounces Tilipia (or halabit)
    2 servings of Penne Pasta - Whole Wheat
    Dry White Wine - 2 splashes
    Garlic Salt - to taste
    Pepper - to taste

Directions

Makes 2 seervings (perfect date dish)
Cut Zuchinni into bit sized peices
Wash and dry whole cherry tomatoes
Cut Shallot into thin strips
Cut Fish into bit sized peices

In a pot, Boil water for pasta. Once you get a rolling boil add in whole wheat pasta. (Whole Wheat pasta takes a few more minutes to cook)

Hit a large non stick skillit with a spray of no calorie olive oil. Add Shallots, cook until slightly soft, add in zuchinni and fish. Saute lightly till fish is almost fully cooked (about 4 minutes) Add Cherry tomatoes and cook till the tomatoes are about to pop. Turn down heat and pour in a splash of dry white wine and deglaze the pan.

Drain pasta, and add pasta into the skillet and mix all together. Add garlic salt and pepper to taste.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user HAYLEE83.






Great Stories from around the Web


Rate This Recipe