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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Oatmeal protein pancakes calories by ingredient
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Oatmeal protein pancakes

Submitted by: CINDI-LIU


Number of Servings: 1

Ingredients

    4 egg whites
    1/3 cup dry oatmeal
    1 scoop low-carb protein powder
    1/2 banana or other fruit for topping

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KAMORTON.






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Member Ratings For This Recipe

  • These are pretty good, but quite dry due to the protein powder (it might just be my brand). I've made twice now, and find the "whole batch" a good single filling portion for breakfast. Top with applesauce or nut butter mixed with almond milk, and fresh fruit! Yum! - 5/20/11

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  • I also boiled the oats for a minute. I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks! - 8/25/09

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  • if i recall, this tasted liek cardboard. nothing can redeem... - 11/2/08

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