Curry Hummus

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Curry Hummus calories by ingredient
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Submitted by: KITEFLYINGAL

Number of Servings: 9


    * Chickpeas (garbanzo beans), 1.50 cup
    * Onions, raw, 2 medium (2-1/2" dia)
    * Garlic, 0.50 cup
    * Olive Oil, 4 tbsp
    * Soy Milk, 1 tbls
    * Masman curry paste, 2 tbsp
    * Real salt 0.50 tsp


Cook dry garbanzo beans and measure 1 1/2 c
Bake the onions and large garlic bulb whole.
400 degrees for 40 minutes wrapped in tinfoil.
Peel cooked garlic, add everything to the food processor and blend.
I used Real salt and Masman curry paste.
Next time I will use 2 more tablespoons of soy milk and 2 less tablespoons of olive ol to keep the calorie count lower.

Number of Servings: 9

Recipe submitted by SparkPeople user KITEFLYINGAL.


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