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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 732.0
  • Total Fat: 9.3 g
  • Cholesterol: 239.5 mg
  • Sodium: 860.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 95.0 g

View full nutritional breakdown of Palea? calories by ingredient
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Palea?

Submitted by: MSTRAHLE77


Number of Servings: 2

Ingredients

    Ingredients:
    Lobster, broiled (3 oz. cooked), 2 serving (remove)
    Scallops (broiled, 6 large or 14 small), 1 serving (remove)
    Shrimp, raw, 6 large (remove)
    *Grilled Calamari, 8 oz (remove)
    Clam, steamed (12 small), 1 serving (remove)
    *Mussels, 6 oz (remove)
    White Wine, 1 glass (3.5 fl oz) (remove)
    Garlic, 3 cloves (remove)
    Wild Rice, 2 cup (remove)
    Cilantro, raw, 2 tbsp (remove)
    Scallions, raw, 2 tbsp chopped (remove)
    Curry powder, 1 tbsp (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.






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