SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 9.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Zucchini Flax Pancake calories by ingredient
Report Inappropriate Recipe

Zucchini Flax Pancake

Submitted by: KRAVMAGAGIRL
Zucchini Flax Pancake

Introduction

Gluten free, low carb, no sugar (uses stevia)... VERY delicious! Gluten free, low carb, no sugar (uses stevia)... VERY delicious!
Number of Servings: 1

Ingredients

    1/2 cup shredded zucchini
    2 tbsp flax meal (finely ground flax seeds)
    1 egg
    1 tbsp greek yogurt or milk
    1/4 tsp cinnamon
    pinch nutmeg
    6-8 drops vanilla creme stevia

Directions

In a bowl, beat together egg, yogurt, cinnamon & nutmmeg, and stevia until frothy. Mix in flax and zucchini and let sit for 2-3 minutes. The dough will NOT bind together very much at all - this is not like normal pancake batter!

Heat an omelet pan over medium-high heat with a bit of coconut oil or butter. Pour all of the flax batter into the pan and spread out to form a large pancake. Cook 4 minutes on each side, or until nicely browned.

Serve with stevia-sweetened yogurt, peanut butter, shredded coconut... so many great topping possibilities! Walnuts compliment this very well, too.

(hint: if you like, try adding a few drops of banana flavor. Yum!)

Serving Size: makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






Great Stories from around the Web


Rate This Recipe