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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 5.4 g
  • Cholesterol: 99.1 mg
  • Sodium: 114.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Crustless Onion, Spinach and Broccoli Quiche calories by ingredient
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Crustless Onion, Spinach and Broccoli Quiche

Submitted by: KRISTEN_SAYS
Crustless Onion, Spinach and Broccoli Quiche

Introduction

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!
Number of Servings: 6

Ingredients

    - 3 large eggs
    - 3 egg whites (or 1/2 c. liquid egg whites)
    - 1/4 c. shredded cheddar cheese
    - 1/2 c. 2% milk
    - 1-2 tsp. olive oil
    - 2-3 oz. FRESH spinach
    - 2 c. FRESH broccoli florets
    - 1/3 c. chopped onions
    - 2-3 garlic cloves, chopped
    - Salt and pepper to taste
    - Cooking spray

Directions

Preheat oven to 400 degrees.
Heat olive oil in a skillet on medium. Add garlic, onion and broccoli. Saute 5 minutes or until onion becomes slightly translucent, then add spinach. Turn off heat and cover, allowing the spinach wilt slightly.
Meanwhile, in a large mixing bowl whisk together eggs, egg whites, cheese and milk until it's mixed together well. Add vegetables to mixing bowl and salt and pepper to taste.
Grease a 9" pie pan with cooking spray and pour mixture into it. Bake at 400 degrees for 25-30 minutes or until the top is slightly browned and the center is firm and set. Let cool for five minutes before serving.

Serving Size: Serves 6






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