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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Berry Flax Meal Muffins calories by ingredient
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Berry Flax Meal Muffins

Submitted by: JSHEER805

Introduction

These muffins are full of protein and omega 3's with no gluten, sugar or flour. These muffins are full of protein and omega 3's with no gluten, sugar or flour.
Number of Servings: 1

Ingredients

    Cinnamon, ground, 0.50 tbsp
    Baking Powder, 1 tsp
    *Flax Seed Meal (ground flax), 5 tbsp
    Blueberries, fresh, .25 cup (remove)
    Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving
    egg white, fresh, 1.5 large

Directions

Mix all ingredients together in a bowl.
Grease an appropriate size microwaveable container, I use a small ramekin
Pour contents into container and microwave on high for 1-3 minutes depending on your microwave.
Serve as is or with butter/cream cheese

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user JSHEER805.






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