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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Simple Apple oatmeal cake calories by ingredient
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Simple Apple oatmeal cake

Submitted by: VANILJ
Simple Apple oatmeal cake

Introduction

I wanted to make something tasty, yet simple with apples since I had too many of them at home! I wanted to make something tasty, yet simple with apples since I had too many of them at home!
Number of Servings: 8

Ingredients

    4 apples
    lemon juice (about 15 g)
    cinnamon
    100 g brown cane sugar
    fiber oatmeal 100 g
    spelt 50 g (if you dont have it just take another 50 g of the oatmeal)
    rape seed oil 10 g
    psyllium seeds 15 g

Directions

Slice the apples. I took the convenient apple slicer. Mix the everything except for the apples and then add the apples last. mix it thorough and put it in a pan of choice. I put it in the oven at 200 degrees Celcius for about 50 minutes (I turned the oven off to save electricity after about 40 mins:))
This doesn't turn out as a cakey cake, it doesn't stick together very well, so just put it in a nice bowl. I'd serve it either with ice cream, vanilla sauce or just enjoy it plain and let the delicious taste of the apples speak for itself.

Serving Size: makes ca 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VANILJ.






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