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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 16.0 g
  • Cholesterol: 127.5 mg
  • Sodium: 1,019.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 34.1 g

View full nutritional breakdown of Mini Meatloaves calories by ingredient
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Mini Meatloaves

Submitted by: SKITTLESINSOCKS

Introduction

REAL BEEF for under 400 calories? Yep. REAL BEEF for under 400 calories? Yep.
Number of Servings: 4

Ingredients

    2 slices of wheat bread, with crusts,
    1 Tbsp Olive Oil
    1 cup chopped onion
    1 tsp salt
    1 tsp ground sage
    1/2 tsp black pepper
    2 Tbsp Worcestershire sauce
    2 Tbsp Ketchup
    1/3 cup water
    1.25 lbs super lean ground beef (93/7)
    1 large egg
    4tsp ketchup

Directions

Preheat oven to 375.

Pulse wheat bread in food processor until crumbs. Toast in preheating oven, stirring occasionally.

Heat olive oil in medium skillet. Add onions, salt, sage, and pepper. Cook over medium heat until onions are soft but not browned. Deglaze pan with Worcestershire sauce and remove from heat. Add ketchup and water and set aside to cool.

When breadcrumbs are a medium brown, return to food processor and pulse again.

In large bowl mix ground beef, egg, onion mixture, and breadcrumbs with a fork to keep from compressing the beef. Shape into 4 equal loaves an bake in a well greased pan for 20-30 minutes or until juices run clear.

Drain fat and allow to stand for about 10 minutes before serving.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SKITTLESINSOCKS.






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