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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 5.1 g
  • Cholesterol: 64.9 mg
  • Sodium: 110.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Pork and Veggie stew 2 calories by ingredient
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Pork and Veggie stew 2

Submitted by: CAPECODDOGFISH


Number of Servings: 20

Ingredients

    3 lb. Pork Loin cut up
    2 cups brown rice (uncooked)
    2 stalks celery cut up
    2 cup frozen corn
    1-14 oz. can diced tomatoes no salt added
    2 large yellow onion cut up
    4 cloves garlic
    1 tsp Herb Ox No sodium bullion powder

    14 ox. frozen brocolli
    4 cups organic low salt chicken broth
    16 oz. Great Northern beans
    3 TBS Worcestershire Sauce
    Salt or salt substitute and pepper to taste

Directions

Saute pork and all veggies except , peas and tomatoes. Cook Kashi Pilaf according to directions and set aside. Soak and cook beans according to directions and set aside Add all ingredients except Kashi to large pot and simmer for 1 hour, adding
Kashi at the end. Drain if neccesary..Makes 19 - 1 cup servings.






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