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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 7.5 g
  • Cholesterol: 12.6 mg
  • Sodium: 366.9 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 18.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Apple Quesadillas calories by ingredient
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Apple Quesadillas

Submitted by: WAYIN2MUCH

Introduction

A healthy alternative to the quesadilla! A healthy alternative to the quesadilla!
Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1.5 tbsp lowfat cream cheese
    1 apple
    Cinnamon or other flavoring (optional)

Directions

Spread cream cheese on tortilla.
Slice apples into thin slices and lay on top.
Fold over like a quesadilla and cut into wedges.

There is a lot of apple so I eat the rest on the side. Sprinkle on cinnamon if you want! Tastes good heated too.


Number of Servings: 1

Recipe submitted by SparkPeople user WAYIN2MUCH.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is absolutely delicious. Tried it hot and cold. Warm was better but good both ways. I also added a little Splend to mine. Yum Yum!! - 3/8/07

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  • Incredible!
    1 of 1 people found this review helpful
    I thought this was super! I cooked the apples in cinnamon in a skillet before I put them in the tortilla, and I used FF cream cheese and FF butter (5 calories per T!) in the tortilla, and then I grilled it in a skillet. It was super incredible! - 4/21/09

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  • Good
    1 of 1 people found this review helpful
    I heated it over the stove to melt the cheese and it was tasty but messy. - 7/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    I heat this up and it is sooooo good. I still haven't figured out how to slice the apples thin enough to keep them in the quesadilla though. - 3/25/07

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  • Do you think it would work in a quesadilla maker??? - 1/5/11

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  • Very easy to make. Tastes pretty good heated up in the microwave (about 30 seconds). I think it would have tasted better if I had cooked the apples and cinnamon before putting them into the quesadilla. - 6/17/07

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  • Good
    0 of 1 people found this review helpful
    Interesting - 3/13/07

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  • i make this all of the time for my family - we LOVE it!! - 3/13/07

    Was this review helpful?   yes  No