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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 6.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 430.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Spoon Corn Bread - lower fat! flax meal! calories by ingredient
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Spoon Corn Bread - lower fat! flax meal!

Submitted by: DIDI100152

Introduction

A lighter version of Paula Deen's Corn Spoon Bread recipe. A lighter version of Paula Deen's Corn Spoon Bread recipe.
Number of Servings: 6

Ingredients

    1 c non fat milk
    1/3 c cornmeal
    1/2 tsp salt
    1c reduced fat shredded cheddar
    1 c yellow sweet corn (can use canned)
    1/2 c Egg beaters
    2 tbsp butter or margarine
    2 tbsp Ground Flaxseed
    1/8 tsp cayenne pepper
    1/2 c sliced green onions

Directions

Preheat the oven to 400 degrees F.

In a medium saucepan, whisk together the milk, cornmeal, and salt. Cook over medium-high heat, stirring constantly, until mixture has thickened, about 5 minutes. Stir in 1/2 cup of the cheese, the corn, and the green onion. Temper the eggs by slowly whisking some of the hot milk mixture into the beaten eggs. Stir the tempered eggs into the milk mixture. Pour the mixture into a 1-quart baking dish. Top with pieces of butter and sprinkle with the red pepper flakes and remaining 1/2 cup of cheese. Bake for 25 to 30 minutes or until center is set and cheese is lightly browned. Remove from the oven and serve immediately.



Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DIDI100152.






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