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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 9.8 g
  • Cholesterol: 157.5 mg
  • Sodium: 779.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 38.7 g

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Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

Submitted by: SBRYCHCY


Number of Servings: 2

Ingredients

    Egg, fresh, 1 large (remove)
    egg white, fresh, 9 large (remove)
    *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
    Asparagus, fresh, 7 spear, medium (5-1/4" to 7" long) (remove)
    Spinach, fresh, 1 cup (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Scallions, raw, 2 medium (4-1/8" long) (remove)
    *Al Fresco Spicy Jalapeno Chicken Sausage, 2 serving (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SBRYCHCY.





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