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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 812.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Meatless Chili calories by ingredient
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Meatless Chili

Submitted by: MOLLYWOLLY
Meatless Chili

Number of Servings: 1

Ingredients

    2/3 Cup Morningstar Crumbles
    1/2 Cup Stewed Tomatoes
    1/4 Cup Kidney Beans
    1/4 Cup Diced Onions
    1/4 Tbsp Chili Seasoning

    Optional:
    1/4 Cup Mozzarella Cheese
    1 Tbsp Fat Free Sour Cream

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Directions

While microwaving the morningstar crumbles for 30 seconds, begin sauteeing the onions in a greased pot. Add crumbles to onions once they look like they are partly cooked. Let heat for 5 minutes and add tomatoes. Let simmer for a few minutes while adding chili mix, chili powder, pepper, or any additional seasonings to taste. Stir in kidney beans, let heat, and enjoy!

Top off with Mozarella Cheese and or Sour Cream for additional flavor!

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYWOLLY.






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