- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 410.3
- Total Fat: 15.0 g
- Cholesterol: 11.9 mg
- Sodium: 999.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 10.1 g
- Protein: 40.6 g
Vegetarian Spaghetti Squash with "Meat-less" SauceSubmitted by: SHARI1966
IntroductionA healthy, low carb, vegetarian "spaghetti" recipe. A healthy, low carb, vegetarian "spaghetti" recipe.
1/2 cup sliced fresh mushrooms
1/4 cup chopped onions
3/4 cup Yves Veggie Ground Round - Original
2 oz cheddar or colby Cheese, Low Fat,
3/4 cup spaghetti squash
3/4 cup chopped tomatoes, .75 cup, chopped or sliced
2 tsp. olive oil
1/2 cup chopped zucchini
Sautee onions and mushrooms in olive oil. Add veggie ground and cook on medium for 3 or 4 minutes. Add zucchini and cook 3 minutes. Add tomatoes and cook until tomatoes are warm.
Measure squash and place in pasta bowl or on plate. Top with sauce. Sprinkle with cheese. Enjoy.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SHARI1966.