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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 8.3 g
  • Cholesterol: 23.0 mg
  • Sodium: 1,022.3 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Pizza Pizzaz Meal calories by ingredient
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Pizza Pizzaz Meal

Submitted by: REDCHOWKRAY

Introduction

Easy to make 400 Calorie Lunch Easy to make 400 Calorie Lunch
Number of Servings: 1

Ingredients

    1 8-inch whole wheat tortilla
    2 Tbsp pizza sauce
    1/4 c sauteed onions
    14 c spinach
    1 Tbsp feta cheese
    2 Tbsp Fat-Free Mozzarella
    1 Med Tangerine
    1 cup Milk

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Directions

Preheat oven to 350 degrees. Place tortilla on baking sheet and top with pizza sauce. Layer with onions and spinach. Sprinkle cheeses over pizza and bake until cheese is melted and crust is slightly browned, 10-15 min.

Serve with medium tangerine and milk.

Serving Size: 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHOWKRAY.






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