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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 8.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 392.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Grilled orange roughy w/ tomato basil sauce calories by ingredient
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Grilled orange roughy w/ tomato basil sauce

Submitted by: JBHERTEL


Number of Servings: 4

Ingredients

    4 orange roughy filets
    2 tbsp. olive oil
    2 cloves garlic, minced
    1 med. onion, minced
    1/2 tsp. salt
    1/4 tsp. cracked pepper
    3 tbsp. chopped basil
    2 c. chopped fresh tomato
    Juice of 1/2 lemon

Directions

Saut onion and garlic in oil until soft. Add remaining ingredients. Simmer until fish is done.

Brush fish with oil and lemon. Season with salt and pepper. Grill 4 to 5 minutes per side. Garnish with sauce.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBHERTEL.





TAGS:  Fish |

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