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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 558.5
  • Total Fat: 26.5 g
  • Cholesterol: 899.1 mg
  • Sodium: 1,150.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 48.7 g

View full nutritional breakdown of Spinach Breadcrumb Omlet calories by ingredient
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Spinach Breadcrumb Omlet

Submitted by: QUINONS

Introduction

This is a favorite southern italian recipe for a quick and easy meal that provides protein, veggies and flavor. This is a favorite southern italian recipe for a quick and easy meal that provides protein, veggies and flavor.
Number of Servings: 1

Ingredients

    Egg
    Egg White
    Spinach
    Onion
    Seasoned Breadcrumbs

Directions

Use a non stick pan and cook onions until translucent
Add spinach and cook until withered
In a separate bowl combine eggs & eggwhites and seasoned breadcrumbs
Slowly add cooked spinach/onions to breadcrumb/egg mixture
Make sure pan is hot
Pour mixture into pan and let it cook until you are able to flip it easily
Flip to other side and serve hot or cold

Serving Size: Makes 1 large omlet

Number of Servings: 1

Recipe submitted by SparkPeople user QUINONS.






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