Parmesan Crusted Tilapia

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4.7 of 5 (57)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 11.5 g
  • Cholesterol: 82.8 mg
  • Sodium: 217.7 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
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Submitted by: JNORMAN1969
Parmesan Crusted Tilapia

Number of Servings: 4

Ingredients

    4 4 oz tilapia filets
    1/4 cup parmesan
    3 tbls butter
    2 tsp lemon juice
    salt and pepper to taste

Directions

Salt and pepper both sides of tilapia

combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.

put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.

I served mine on top of spanish rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.





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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    We all loved this! Crunchy, tasty, satisfying - 3/10/10

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  • 3 of 3 people found this review helpful
    Definitely a dish that we will do again and again. Pairs well with the Garden Vegetable Frittata. - 11/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was great....It was my fist time broiling anything and it turned out wonderful.....I don't even like fish. - 2/4/10

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  • Incredible!
    2 of 2 people found this review helpful
    Easy, delicious, awesome recipe. Even our two kids liked it. This definitely goes in the regular rotation! - 8/24/09

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  • Very Good
    2 of 2 people found this review helpful
    Super easy to make, and really good. I would have given it 4.5 if I could have. The parmesan was a little bit strong for my taste, but it was one of the easiest dinners I've made in a while. I served mine with rice and mixed veggies, and it was a really elegant dinner made in about 20 minutes. - 4/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    So easy and delicious! - 3/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    AWESOME!!!! That's all I can say. - 3/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    awesome, simple and delicious! - 1/22/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good! Hubby and I loved it! - 11/4/08

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty and easy to make! Will definetely do it again. - 9/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe!! I am not a big fish eater and this is just wonderful! - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    Really Good. - 8/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this when I had guests and it was a huge hit! I will definitely be using this recipe often! - 8/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and it was FANTASTIC! I will definitely make it again! - 8/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic! So easy and tastes so good! Highly recommended! - 8/3/08

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  • Very Good
    1 of 1 people found this review helpful
    This was good and easy to make. I'd eat it again, but my husband was "just ok" with it -- liked the Mediterranean Swordfish better. - 7/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful recipe - 7/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing!! So easy, and so tasty! I served it over couscous, which complemented it very well. - 4/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    My and husband and I loved this!!!! - 3/21/08

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  • 1 of 1 people found this review helpful
    I made this dinner tonight, and I loved it, my kids loved it! It was so easy to make and I will definately make this again! - 3/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    SO EASY and flavorful. I made 2 filets, broiled on HI for 8 minutes and they were perfect. - 3/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! My kids loved it too! Thanks - 3/9/08

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  • I love this recipe it's really good and the Parmesan really brings taste to the fish! Usually fish is so tasteless even with spices but this recipe was so good! I saw that the cook time on it was 15 minutes though. I cooked mine for about 20 on broil.
    It flaked really well and was yummy! - 2/19/15

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  • I cooked this recipe for the family and they loved it. Just as the reviews state, IT IS EASY AND DELICIOUS. I will definitely add it to the family menu and plan to cook it again. - 9/28/14

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  • 0 of 1 people found this review helpful
    IS THIS THE PARMESAN IN THE BOTTLE OR FREASH GRADED? - 4/10/14

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  • Very good! Will make it again - 2/26/14

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  • It says cooking time is 15 minutes, but 15 minutes in my broiler equalled burned fish :( - 12/6/13

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  • Delicious and so easy to make...not crunchy though.
    - 11/9/13

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  • This is so very delicious! Thank you for sharing this recipe. - 9/9/13

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  • I baked instead of broiled. Tasty! - 6/1/13

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  • This recipe was super easy to put together, but I couldn't figure out how long to cook the fish. It took me about 30 minutes in total at 350 for the fish to cook; it would've been nice to have a cooking time and temperature to go on. - 4/9/13

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  • We love it! - 2/19/13

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  • This was so good and easy to make. The only thing I changed was no salt and I added garlic and onion powder. I even made some baked chicken for my daughter with this recipe. I will make this again !! - 11/8/12

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  • Delicious and easy to make! I will definitely have this again. - 9/20/12

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  • Very good! I'll make a bit more "crusty topping" next time though....definitely will have again - even the 3 year old loved it! - 8/23/12

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  • Delicious. Even enough for leftovers. - 8/12/12

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  • Wow! I've also made this with both grouper and wild salmon, it's amazing. - 6/21/12

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  • I just made this and it was very yummy. The only trouble I had was getting my broiler to work so I used my oven but my huband and I still enjoyed it very much! Thanks! - 6/7/12

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  • This was great. Loved it and so did my family. - 5/16/12

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  • Great! - 5/9/12

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  • I made this just for me. It was so quick and easy and most of all very tasty and crunchy. I made the full amount of cheese mixture. What was left I stored in fridge for next time. Thank you for sharing this recipe. - 4/19/12

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  • This has to be the best fish recipe I have found yet! Easy to make and amazing to eat! - 3/28/12

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  • Superb! This was perfect! Next time ill have to double up on the recipe, as my 12 year old was stealing more off my plate! - 3/28/12

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  • This might make me a fish eater! It wasn't "fishy" and it was nice and crunchy. Awesome first "fish food". - 3/6/12

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  • This is a delicious and easy recipe. I willbe using it again. - 1/19/12

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  • Even my kids who don't like fish liked this!! - 1/9/12

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  • One problem with this recipe - It was so yummy I wanted two servings! - 11/15/11

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  • whole family loved it. - 10/5/11

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  • This gave a very affordable but kind of boring fish (in my opinion) a lot of zing. Quick, easy & delicious. I will definitely make this again. - 7/5/11

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  • Easy and delicious! We loved it! - 6/23/11

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  • This was delicious! - 4/30/11

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  • Flavor was really good but it really splattered under the broiler badly. So I switched it to bake and then of course it was kind of soggy. Will try it againthough - 4/25/11

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  • wonderful dish even for the pickiest kids - 2/21/11

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  • Definitely the BEST parmesan tilapia I've ever had!! so light and filling and EASY!! never thought food this good could be so simple!! I did add 1/4 crumbs tho. and served with brocoli and potatoes! yummm :) - 2/2/11

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  • I made this for myself. I;m not a big fish fan, but this is awsome. I will make it again... - 9/10/10

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  • This was awesome! So easy to make and tasted great!! - 9/6/10

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  • I LOVE THIS RECIPE!!!!!!! It was easy, it was fun, and it tasted fabulous!!!!! My "finiky eater" husband ate 2 servings! - 7/15/10

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  • This was amazing!! Its now a favorite!! - 7/9/10

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  • Easy and delicious! - 6/20/10

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  • I just made this recipe and it was very good. The fish was so moist and so hot it was delicious! I will definately be making this again. - 6/13/10

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  • This is the best fish recipe I've every tried. So easy to prepare and ALWAYS delicious. - 5/4/10

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  • 0 of 1 people found this review helpful
    Made this last night.... It was really good! Had it with steamed veggies and rice. ymmmm....! - 7/22/08

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  • 0 of 1 people found this review helpful
    easy! yummy! perfect! - 6/26/08

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  • 0 of 1 people found this review helpful
    Awesome recipe! - 6/11/08

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  • 0 of 1 people found this review helpful
    It was delicious, another great way to make Tilapia! - 5/6/08

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  • 0 of 2 people found this review helpful
    This recipe tasted great, but the presentation wasn't so great. I would make it again though. - 4/21/08

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