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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 12.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 961.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 41.4 g

View full nutritional breakdown of Cottage Cheese With Yogurt, Fruit and Nuts calories by ingredient
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Cottage Cheese With Yogurt, Fruit and Nuts

Submitted by: SHARI1966

Introduction

This is great for breakfast or lunch. This is great for breakfast or lunch.
Number of Servings: 1

Ingredients

    3/4 cup Olympic NO FAT Organic Probiotic Yogurt Plain
    1/4 cup fresh or frozen blueberries
    1/4 cup sliced fresh or frozen mango
    3 Tbs. slivered almonds
    1 cup 1% Cottage Cheese

Directions

Mix all ingredients together.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARI1966.






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