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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Oat bran chocolate protein pancakes calories by ingredient
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Oat bran chocolate protein pancakes

Submitted by: KRISS55

Introduction

I adjusted this recipe from one that i found on this site using oatmeal. I find that whenever i eat oatmeal for breakfast i am usually finding it hard to make it to lunch, so i adapted the recipe and used oat bran. You can use vanilla protein powder or chocolate whatever you prefer. I adjusted this recipe from one that i found on this site using oatmeal. I find that whenever i eat oatmeal for breakfast i am usually finding it hard to make it to lunch, so i adapted the recipe and used oat bran. You can use vanilla protein powder or chocolate whatever you prefer.
Number of Servings: 1

Ingredients

    Egg whites, 2 large
    Oat bran, 4 tbsp
    cinnamon, dash
    whey protein powder, vanilla or chocolate , 1 scoop
    water, 1 cup

Directions

In a small pot, boil 1 cup of water, when boiling, add 4 tbsp of oat bran, reduce heat to medium and cook for a few minutes until thickened. In seperate bowl, mix 2 egg whites with 1 scoop of protein powder. When oat bran is ready, remove from heat and stir in the egg white mixture. Get a non stick pan to a medium high heat, spray with pam. Add mixture to pan as if making normal pancakes. When cooked, top with non-fat butter spray, a bit of syrup or any other pancake toppings you like!!

Serving Size: Makes about 6 small to medium pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user KRISS55.






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