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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 4.1 g
  • Cholesterol: 53.4 mg
  • Sodium: 313.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Italian Turkey Lasagna Rolls calories by ingredient
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Italian Turkey Lasagna Rolls

Submitted by: PAM1955

Introduction

A unique way to eat an old favorite--lasagna. A unique way to eat an old favorite--lasagna.
Number of Servings: 8

Ingredients

    8 oz cooked extra lean ground white turkey, 97% fat free
    15 oz part skim milk ricotta cheese
    2 oz shredded 3 cheese Italian blend (parmesan, asiago & romano), divided use
    1-1/4 cups shredded low-moisture part-skim mozzarella cheese, divided use
    8 whole wheat blend pasta lasagna noodles (equals approximately 6 ounces of dry pasta)
    1-1/2 cups pasta sauce, divided use
    1 large egg
    1/2 tsp garlic powder
    1/2 tsp sea salt
    1/2 tsp freshly ground black pepper
    1/4 cup chopped fresh parsley

Directions

Preheat oven to 375 degrees F.
Cook the 8 lasagna noodles in salted boiling water, rinse and set aside.
Brown the ground turkey and set aside.
Mix following ingredients well: ricotta cheese, 1 cup mozzarella, 1 ounce 3 cheese Italian blend, egg, garlic powder, fresh parsley, sea salt, and black pepper and set aside.
Lay a large piece of plastic wrap on countertop.
Lay noodles flat atop plastic wrap, top each noodle with a layer of ricotta mixture and 1/4 cup browned turkey. Starting at one end, roll one noodle at a time.
Fill the bottom of a baking dish with 1/2 cup of the pasta sauce.
Lay rolls seam-side down, cover with remaining pasta sauce, and sprinkle with remaining mozzarella cheese and 3 cheese Italian blend.
Bake at 375 degrees F for 20 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user PAM1955.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I calculated it out to about 285 calories - used egg white only. You can reduce it by about 40 cal/serv by substituting low fat cottage cheese. I used honeysuckle ground turkey w/italian seasoning - very flavorful! - 10/18/09

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  • 1 of 1 people found this review helpful
    Calculated nutrition using Sparkpeople recipe calculator as follows for 8 servings:
    Cal: 349.1
    Fat: 14.9g
    Sat. Fat: 7.9g
    Polyunsat. fat: 0.4g
    Monounsat. fat: 3.7g
    Chol: 79.9mg
    Sodium: 758.9mg
    Potassium: 134.3
    Carbs: 25.2g
    Fiber: 1g
    Sugars: 5.7g
    Protein: 28.2g - 5/22/08

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  • 1 of 1 people found this review helpful
    So delicious. I brought it to work, and got 3 people hooked!!! I put a litttle sauce inside the rolls though, I'm not a huge ricotta dfan, so it helped cut that taste. - 1/22/08

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  • Very Good
    1 of 1 people found this review helpful
    I added a little more sauce, but made no other changes. It was delicious! I froze half the batch, and served it two weeks later. It was even better the second time! - 1/11/08

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  • Very Good
    1 of 1 people found this review helpful
    I did use the turkey Italian sausage and this was great. It freezes well so when I make it again I will make 2 or more meals to freeze. - 1/8/08

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  • Very Good
    1 of 1 people found this review helpful
    I love this recipe. I just spice it up with ground red pepper. But I do eat 2 servings usually. - 3/14/07

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  • delicious! I used FF ricotta, egg beaters, and leftover turkey from thanksgiving (that I chopped the ever-loving crap out of). I also added sauce on top of the cheese mixture before rolling them up, to give a little more moisture to the middle of the rolls. - 12/3/10

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  • I was searching for a recipe for Lasagna Rolls and came across this. I will probably use as a guide but re-calculate. The nutritional breakdown lists 25 calories for the lasagna noodle but I have a box of Ronzoni Healthy Harvest in front of me and one noodle is 180 calories. - 3/23/10

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  • It was great, my kids even loved it!! - 4/7/08

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  • ymmy!!!!!!!!!!! - 2/5/08

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  • A single noodle calculates to approximately 70 calories using the calorie/ounce info on a popular wheat blend lasagna noodle product and the info given in this recipe. Did not calculate the rest of the ingredients but I am assuming that the SP recipe calculator was used.
    Adding this to my cookbook! - 2/2/08

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  • This recipe is great, however I don't see how it can have 113 calories, the noodle itself has more than that...can anyone help me with what the actual calorie content would be? - 1/30/08

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  • The family enjoyed this recipe, and my husband doesn't care for lasagna. - 1/21/08

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  • Very good. Everyone loved it and cant wait to have it agian - 1/19/08

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  • This is a winner,My husband( italien) thaught I had watched Rachel Ray.I t will be a stable in my house. - 1/13/08

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  • Made it for my skeptical husband and teen son (not into "healthy") and they ate 3 servings each! Younger kids and I liked it, too. I'm taking it to work since it's my turn to bring in low cal food for our Biggest Loser. - 1/12/08

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  • i made it and it was great, i would maybe add a little more tomato sauce though. my husband even liked it and he says he doesnt like whole wheat pasta!! - 1/10/08

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  • This was so easy to make and it turned out delicious. I'll definitely be making this again. - 1/10/08

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  • Can't wait to try it, sound YUMMY!! - 1/9/08

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  • I'll probably make it again, it was good. - 1/8/08

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  • Sounds good. Will definitely try - 1/8/08

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  • I made a similar recipe Sunday. Mine was just not in rolls. I will definitely try this so I can track my portion easier. - 1/8/08

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  • sounds good will give it atry! - 1/8/08

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  • I haven't made this but I definitely will try it. - 1/8/08

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  • I haven't made this but will be putting it in my recipe box. I love the Jennie O italian flavored ground turkey...there may be others. The amount of sauce used here seems light but I will try it that way the first time. - 1/8/08

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