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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 2.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Low-Fat Chicken Fingers Recipe calories by ingredient
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Low-Fat Chicken Fingers Recipe

Submitted by: FITNESSMAGAZINE
Low-Fat Chicken Fingers Recipe

Introduction

Dreading the treadmill time you'll have to clock to burn off these babies? No worries. These chicken fingers taste just like the real thing -- but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces! Dreading the treadmill time you'll have to clock to burn off these babies? No worries. These chicken fingers taste just like the real thing -- but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces!
Number of Servings: 4

Ingredients

    12 ounces skinless, boneless chicken-breast halves
    1 egg, slightly beaten
    1 tablespoon honey
    1 teaspoon prepared mustard
    2 cups cornflakes, finely crushed
    Dash of black pepper

Directions

1. Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine egg, honey, and mustard. In another dish, stir together cornflake crumbs and pepper.

2. Dip chicken strips into the egg mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

3. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Serving Size: Makes 4 servings of 3 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user FITNESSMAGAZINE.






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Member Ratings For This Recipe

  • If I could rate this recipe higher I would. It was FANTASTIC!!!! The coating was very crunchy and stayed on the chicken, the chicken was moist and delicious. I can't recommend this recipe enough. I can't wait to try it with fish.....yum. - 11/1/12

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  • 0 of 1 people found this review helpful
    Sounds great going to try soon - 10/10/12

    Was this review helpful?   yes  No