- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.8 g
- Protein: 11.5 g
View full nutritional breakdown of Frozen Berries and 'Cream' Dessert calories by ingredient
Frozen Berries and 'Cream' DessertSubmitted by: ILIKEJUICE
IntroductionThis is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Number of Servings: 1
1/4 cup fresh raspberries
1/2 cup nonfat Greek yogurt
1 tbsp honey
5 almonds, coarsely chopped
Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.
Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.
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Member Ratings For This Recipe
On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12
Ok, if this is a recipe submitted by a member, why doesn't the picture reflect the recipe? The member says to 'try' it frozen but the recipe has no directions on how to freeze it. Anyway, the nuts in it were awful in it. Omitted, it was ok. Sorry, not a winner for us. - 10/19/12