4.5 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Better than Ice Cream Dessert calories by ingredient
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Better than Ice Cream Dessert

Submitted by: ILIKEJUICE
Better than Ice Cream Dessert

Introduction

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Number of Servings: 1

Ingredients

    1/4 cup fresh raspberries
    1/2 cup nonfat Greek yogurt
    1 tbsp honey
    5 almonds, coarsely chopped

Tips

Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.


Directions

Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.






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Member Ratings For This Recipe

  • HEATLW


    7 of 7 people found this review helpful
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    I skip the honey and almonds...replaced with 3/4 cup of Fibre one cereal - the cereal adds the sweetness, plus extra fibre - 7/13/10

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  • FIT_ARTIST


    5 of 9 people found this review helpful
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    Skip the honey and use a bit of stevia. Use 2% Greek yogurt. Non-fat dairy is really bad for you.
    It's sugar that makes you fat. Not FAT! One day... one day.... - 10/19/12

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  • BYTHEGRACE


    3 of 3 people found this review helpful
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    I throw six ounces of plain greek yogurt and 1/2 cup mixed berries, a packet of Stevia in the Bullet mixer, blend it together and it truly is like ice cream...what a treat! - 10/19/12

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  • VAMANOS

    Incredible!
    3 of 3 people found this review helpful
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    OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! - 11/22/10

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  • SKINNEJEANZ


    2 of 2 people found this review helpful
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    On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12

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  • I_AM_EEVIE

    Bad
    2 of 5 people found this review helpful
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    Ok, if this is a recipe submitted by a member, why doesn't the picture reflect the recipe? The member says to 'try' it frozen but the recipe has no directions on how to freeze it. Anyway, the nuts in it were awful in it. Omitted, it was ok. Sorry, not a winner for us. - 10/19/12

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  • ERIN1957


    2 of 6 people found this review helpful
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    I will of course adjust toward my diet choice. Good idea!
    Fat doesn't make you fat sugar does, and sugar is sugar no matter what form you get it. - 10/19/12

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  • LINDA80401

    Incredible!
    2 of 2 people found this review helpful
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    Simple but delicious! I tried it with Vanilla Bean and Plain flavors (Sophie yogurt) and they were both divine! Thanks! - 1/13/12

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  • TIMETOLOSE2013

    Very Good
    2 of 2 people found this review helpful
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    I used frozen raspberries and peanuts. The frozen razzes gave it an ice cream bite to it. I'm not sure if peanuts were the way to go. I'll try it again after I buy some almonds - 3/1/10

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  • SUNNYARIZONA

    O.K.
    1 of 2 people found this review helpful
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    Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! - 10/20/12

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  • DAK72560


    1 of 1 people found this review helpful
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    Recipe sounds good, but how do you freeze it? put in a bowl, muffin tins, what? - 10/20/12

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  • MOMKAT4310

    Incredible!
    1 of 1 people found this review helpful
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    Did not have almonds, so I used cashews, blended to creamy, added to yogurt and fruit. Very good. When run through a food processor or super blender, cashews make a creamy non-dairy addition to recipes. Used unsw blackberries from the freezer and the honey. Very good. - 10/19/12

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  • TRISH857

    Incredible!
    1 of 1 people found this review helpful
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    I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

    * Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online. - 10/19/12

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  • KASEYSUNDANCER

    Incredible!
    1 of 1 people found this review helpful
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    I am diabetic, so I skipped the honey and used more raspberries. I had pecans, so I used them instead of almonds, but it is a terrific recipe, very adaptable. Thanks! - 10/19/12

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  • LSIG14

    Incredible!
    1 of 1 people found this review helpful
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    Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! - 10/19/12

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  • PATRICIAANN46

    Incredible!
    1 of 1 people found this review helpful
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    This is absolutely delicious and so refreshing. - 10/19/12

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  • KATHRYNLP

    Very Good
    1 of 1 people found this review helpful
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    No nuts in mine, thank you! - 10/19/12

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  • LEANJEAN6

    Incredible!
    1 of 2 people found this review helpful
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    This is so good--easy too to make! - 10/19/12

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  • BOBBY1945

    Incredible!
    1 of 2 people found this review helpful
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    Wonderful Had it tonight - 9/3/10

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  • RB2252

    Very Good
    1 of 1 people found this review helpful
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    very good:) I used raspberries, fat free greek yogurt, roasted almonds, and the honey. The raspberries def make this recipe. I got lucky, mine were super sweet! You can also try 2 tbs sugar free syrup....it's ohh so delish! - 6/17/10

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  • ABROX5601

    Incredible!
    1 of 1 people found this review helpful
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    also good with strawberries - 1/5/10

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  • SMILES1024

    Incredible!
    1 of 1 people found this review helpful
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    This was really good! I used strawberries since I didn't have raspberries and it was yummy! - 8/23/08

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  • BINGHAM37

    Incredible!
    1 of 2 people found this review helpful
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    I have to try this, it sounds amazing and I'm often lower in the protein department than I should be. Thank you! - 3/9/08

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  • PSTART

    Incredible!
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    Very Good -- nice light dessert to have after a meal - 11/18/12

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  • CHANCE2B

    Very Good
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    Good, with a few minor changes, minus the almonds - 11/17/12

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