4.5 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Frozen Berries and Cream calories by ingredient
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Frozen Berries and Cream

Submitted by: ILIKEJUICE
Frozen Berries and Cream

Introduction

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Number of Servings: 1

Ingredients

    1/4 cup fresh raspberries
    1/2 cup nonfat Greek yogurt
    1 tbsp honey
    5 almonds, coarsely chopped

Tips

Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.


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Directions

Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.






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Member Ratings For This Recipe



  • 15 of 19 people found this review helpful
    On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12

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  • 12 of 15 people found this review helpful
    I skip the honey and almonds...replaced with 3/4 cup of Fibre one cereal - the cereal adds the sweetness, plus extra fibre - 7/13/10

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  • Incredible!
    7 of 8 people found this review helpful
    Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! - 10/19/12

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  • 6 of 9 people found this review helpful
    I throw six ounces of plain greek yogurt and 1/2 cup mixed berries, a packet of Stevia in the Bullet mixer, blend it together and it truly is like ice cream...what a treat! - 10/19/12

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  • Incredible!
    6 of 7 people found this review helpful
    OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! - 11/22/10

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  • Incredible!
    5 of 7 people found this review helpful
    I am diabetic, so I skipped the honey and used more raspberries. I had pecans, so I used them instead of almonds, but it is a terrific recipe, very adaptable. Thanks! - 10/19/12

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  • Bad
    4 of 10 people found this review helpful
    Ok, if this is a recipe submitted by a member, why doesn't the picture reflect the recipe? The member says to 'try' it frozen but the recipe has no directions on how to freeze it. Anyway, the nuts in it were awful in it. Omitted, it was ok. Sorry, not a winner for us. - 10/19/12

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  • Incredible!
    4 of 5 people found this review helpful
    Simple but delicious! I tried it with Vanilla Bean and Plain flavors (Sophie yogurt) and they were both divine! Thanks! - 1/13/12

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  • Very Good
    4 of 6 people found this review helpful
    I used frozen raspberries and peanuts. The frozen razzes gave it an ice cream bite to it. I'm not sure if peanuts were the way to go. I'll try it again after I buy some almonds - 3/1/10

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  • 2 of 8 people found this review helpful
    I will of course adjust toward my diet choice. Good idea!
    Fat doesn't make you fat sugar does, and sugar is sugar no matter what form you get it. - 10/19/12

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  • O.K.
    1 of 5 people found this review helpful
    Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! - 10/20/12

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  • 1 of 3 people found this review helpful
    Recipe sounds good, but how do you freeze it? put in a bowl, muffin tins, what? - 10/20/12

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  • Incredible!
    1 of 1 people found this review helpful
    Did not have almonds, so I used cashews, blended to creamy, added to yogurt and fruit. Very good. When run through a food processor or super blender, cashews make a creamy non-dairy addition to recipes. Used unsw blackberries from the freezer and the honey. Very good. - 10/19/12

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  • Incredible!
    1 of 3 people found this review helpful
    I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

    * Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online. - 10/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is absolutely delicious and so refreshing. - 10/19/12

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  • Very Good
    1 of 3 people found this review helpful
    No nuts in mine, thank you! - 10/19/12

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  • Incredible!
    1 of 2 people found this review helpful
    This is so good--easy too to make! - 10/19/12

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  • Incredible!
    1 of 2 people found this review helpful
    Wonderful Had it tonight - 9/3/10

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  • Very Good
    1 of 1 people found this review helpful
    very good:) I used raspberries, fat free greek yogurt, roasted almonds, and the honey. The raspberries def make this recipe. I got lucky, mine were super sweet! You can also try 2 tbs sugar free syrup....it's ohh so delish! - 6/17/10

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  • Incredible!
    1 of 3 people found this review helpful
    also good with strawberries - 1/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I used strawberries since I didn't have raspberries and it was yummy! - 8/23/08

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  • Incredible!
    1 of 5 people found this review helpful
    I have to try this, it sounds amazing and I'm often lower in the protein department than I should be. Thank you! - 3/9/08

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  • 0 of 1 people found this review helpful
    I know this is an old (few years) posted recipe, but I don't understand how Greek Yogurt and honey can be frozen. - 8/1/14

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  • 0 of 1 people found this review helpful
    weight watchers points plus 4 - 6/28/14

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  • 0 of 1 people found this review helpful
    My favorite is to take 1/2 frozen banana and a few strawberries with some Stevia and 1 c Greek Yogurt. I usually use the 0% bc that is the only kind available in the store brand. The name brand kinds are 3x the price. I like putting a few almonds on top which adds in some healthy fat. - 10/21/13

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