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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Frozen Berries and Cream calories by ingredient
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Frozen Berries and Cream

Submitted by: ILIKEJUICE
Frozen Berries and Cream

Introduction

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!
Number of Servings: 1

Ingredients

    1/4 cup fresh raspberries
    1/2 cup nonfat Greek yogurt
    1 tbsp honey
    5 almonds, coarsely chopped

Tips

Try this frozen--we loved it that way!
You can use any kind of yogurt. I use the Greek because it's not very sweet, so it balances out the honey and berries.


Directions

Spoon the yogurt into a bowl. Drizzle the honey over it and stir. Add the raspberries and chopped almonds. I mix the honey in first so that the raspberries don't break up during stirring.






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Member Ratings For This Recipe



  • 15 of 19 people found this review helpful
    On the email I saw this recipe on, meg's tip told how to freeze: "Use frozen berries, puree until blended and freeze for an hour. Voila! Homemade berry fro-yo!" Guess you could freeze it in whatever container you choose and let it thaw a few minutes before eating. mm.. sounds good. - 10/26/12

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  • 12 of 15 people found this review helpful
    I skip the honey and almonds...replaced with 3/4 cup of Fibre one cereal - the cereal adds the sweetness, plus extra fibre - 7/13/10

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  • Incredible!
    7 of 8 people found this review helpful
    Awesome dessert, and added protein really helps with nutrition balance! Will definitely make again, trying different fruits! - 10/19/12

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  • 6 of 9 people found this review helpful
    I throw six ounces of plain greek yogurt and 1/2 cup mixed berries, a packet of Stevia in the Bullet mixer, blend it together and it truly is like ice cream...what a treat! - 10/19/12

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  • Incredible!
    6 of 7 people found this review helpful
    OH, yummy! I bought some Greek yogurt, to raise my protein intake. But it is so tart, that I was looking for recipes to use it up. I had to use frozen strawberries, that's all I had on hand, but this is delicious! Can't wait 'til I can have more! - 11/22/10

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  • Bad
    5 of 11 people found this review helpful
    Ok, if this is a recipe submitted by a member, why doesn't the picture reflect the recipe? The member says to 'try' it frozen but the recipe has no directions on how to freeze it. Anyway, the nuts in it were awful in it. Omitted, it was ok. Sorry, not a winner for us. - 10/19/12

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  • Incredible!
    5 of 7 people found this review helpful
    I am diabetic, so I skipped the honey and used more raspberries. I had pecans, so I used them instead of almonds, but it is a terrific recipe, very adaptable. Thanks! - 10/19/12

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  • Incredible!
    4 of 5 people found this review helpful
    Simple but delicious! I tried it with Vanilla Bean and Plain flavors (Sophie yogurt) and they were both divine! Thanks! - 1/13/12

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  • Very Good
    4 of 6 people found this review helpful
    I used frozen raspberries and peanuts. The frozen razzes gave it an ice cream bite to it. I'm not sure if peanuts were the way to go. I'll try it again after I buy some almonds - 3/1/10

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  • 2 of 8 people found this review helpful
    I will of course adjust toward my diet choice. Good idea!
    Fat doesn't make you fat sugar does, and sugar is sugar no matter what form you get it. - 10/19/12

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  • O.K.
    1 of 5 people found this review helpful
    Looks good, probably tastes good, but with 17 grams of sugar, I do NOT call this a BETTER than ice cream desert. Anything over 15 grams, adds to belly fat!!!!!! - 10/20/12

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  • 1 of 3 people found this review helpful
    Recipe sounds good, but how do you freeze it? put in a bowl, muffin tins, what? - 10/20/12

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  • Incredible!
    1 of 1 people found this review helpful
    Did not have almonds, so I used cashews, blended to creamy, added to yogurt and fruit. Very good. When run through a food processor or super blender, cashews make a creamy non-dairy addition to recipes. Used unsw blackberries from the freezer and the honey. Very good. - 10/19/12

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  • Incredible!
    1 of 3 people found this review helpful
    I use frozen berries blended with Greek Ygrt in a small foodprocessor & freeze a few min. For sweetness, I use Erithritol* or liq Splenda.

    * Erithritol is a sugar derivative that your body doesn't recognize as calories and it doesn't create stomach cramps as other "TOL's" do. Buy it online. - 10/19/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is absolutely delicious and so refreshing. - 10/19/12

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  • Very Good
    1 of 3 people found this review helpful
    No nuts in mine, thank you! - 10/19/12

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  • Incredible!
    1 of 2 people found this review helpful
    This is so good--easy too to make! - 10/19/12

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  • Incredible!
    1 of 2 people found this review helpful
    Wonderful Had it tonight - 9/3/10

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  • Very Good
    1 of 1 people found this review helpful
    very good:) I used raspberries, fat free greek yogurt, roasted almonds, and the honey. The raspberries def make this recipe. I got lucky, mine were super sweet! You can also try 2 tbs sugar free syrup....it's ohh so delish! - 6/17/10

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  • Incredible!
    1 of 3 people found this review helpful
    also good with strawberries - 1/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I used strawberries since I didn't have raspberries and it was yummy! - 8/23/08

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  • Incredible!
    1 of 5 people found this review helpful
    I have to try this, it sounds amazing and I'm often lower in the protein department than I should be. Thank you! - 3/9/08

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  • 0 of 1 people found this review helpful
    I know this is an old (few years) posted recipe, but I don't understand how Greek Yogurt and honey can be frozen. - 8/1/14

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  • 0 of 1 people found this review helpful
    weight watchers points plus 4 - 6/28/14

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  • 0 of 1 people found this review helpful
    My favorite is to take 1/2 frozen banana and a few strawberries with some Stevia and 1 c Greek Yogurt. I usually use the 0% bc that is the only kind available in the store brand. The name brand kinds are 3x the price. I like putting a few almonds on top which adds in some healthy fat. - 10/21/13

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  • 0 of 1 people found this review helpful
    sounds good - 10/19/13

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  • I make soft serve Ice cream with Fat Free Greek Yogart and frozen strawberries with stevia or splenda all the time.I leave out the almonds . Less calories and there is no sugar in the Fat free Greek Yocart I get at Costco, so there isn't anything wrong with it. Very Healthy in fact. - 10/19/13

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  • It looks yummy - 10/19/13

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  • If you use frozen berries and blend in a food processor or blender, it's a lot more like ice cream. Also, you can add a scoop of protein powder to make it more balanced in carbs and protein, if that is something that you are aiming for in your eating plan - 10/19/13

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  • Nothing is better than ice cream!!! :) - 10/19/13

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  • I see a lot of possibilities here.... Not a raspberry fan but other flavours would be great... Lemon, strawberry, gotta get some yoghurt!!!! - 10/19/13

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  • I hate it when the recipe pictures aren't what is actually made.Says to put in the berries last so they don't break up.Well if you don't break up the raspberries it's not going to look like the picture. It's not going to look like the picture anyways because the picture looks frozen.I eat this a lot - 10/19/13

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  • Very Good -- nice light dessert to have after a meal - 11/18/12

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  • Very Good
    0 of 1 people found this review helpful
    Good, with a few minor changes, minus the almonds - 11/17/12

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  • Very tasty and a good choice since "real" ice cream is double the sugar/carbs. I try and practice moderation and this is a good fit. - 11/5/12

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  • Incredible!
    0 of 1 people found this review helpful
    Thanks for the recipe. I am going to try it with Vanilla Soy Yogurt next time to make it vegan. - 10/20/12

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  • 0 of 1 people found this review helpful
    God, I wish we had FRESH RASPBERRIES ALL YEAR LONG! - 10/19/12

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  • 0 of 1 people found this review helpful
    Great ! - 10/19/12

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  • I didn't have raspberries, so I used strawberries instead. It was very refreshing and within my food guidelines! - 10/19/12

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  • I have actually been doing this for a while now but i mix up the fruit to whatever i have in the fridge.. and add kashi cereal for the extra crunch.. it is always delicious! - 10/19/12

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  • Incredible!
    0 of 2 people found this review helpful
    Yummy!! - 10/19/12

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  • Very Good
    0 of 2 people found this review helpful
    yummy!!! - 10/19/12

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  • 0 of 1 people found this review helpful
    amazing - 10/19/12

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  • 0 of 2 people found this review helpful
    I use heavy cream and Splenda instead - tastes richer and it's lower in carbs, as I follow a low carb plan. And it's even creamier and better tasting! (Sugar-free, flavoured syrups are divine, too!) - 10/19/12

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  • Incredible!
    0 of 2 people found this review helpful
    I haven't tried this frozen but will. I use 1 T of the plain unflavored Greek yogurt with flavored Stevia drops (butter toffee is my favorite) & add fresh fruit. Works well with any berries (blackberries, strawberries, blueberries, raspberries), bananas, kiwi, peaches, etc. Add a few nuts for crunch - 10/19/12

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  • 0 of 2 people found this review helpful
    Anxious to try it! I love freezing yogurt and having it like ice cream. - 10/19/12

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  • 0 of 2 people found this review helpful
    I will try this when my raspberries are ripe. Very soon! - 5/20/11

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  • 0 of 2 people found this review helpful
    sounds delicious and protein??? amazing. yay. - 1/25/11

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  • 0 of 1 people found this review helpful
    love mine with pineapple! - 3/30/09

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  • Very Good
    0 of 2 people found this review helpful
    I've just purchased a pint of greek yogurt - and am looking forward to trying all of these recipes - 3/6/09

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  • 0 of 1 people found this review helpful
    I am so looking forward to making this..I have just printed it out. All of my favorites, raspberries, almonds, Greek yogurt and honey...yummy - 5/29/08

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  • Greek yogurt with honey is one of my new favorite things! Adding the raspberries and almonds is going to make it even better. Thanks! - 2/16/08

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