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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 3.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 588.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.8 g

View full nutritional breakdown of A Slimmer Slice: Fresh Tomato & Chicken Pizza calories by ingredient
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A Slimmer Slice: Fresh Tomato & Chicken Pizza

Submitted by: FITNESSMAGAZINE
A Slimmer Slice: Fresh Tomato & Chicken Pizza

Introduction

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine
Number of Servings: 4

Ingredients

    From FITNESS Magazine

    Nonstick cooking spray
    1 tablespoon cornmeal
    1 10-ounce package refrigerated pizza dough
    3 medium plum tomatoes, thinly sliced
    4 ounces cooked chicken, cut into 1-inch cubes
    3 tablespoons snipped fresh basil
    1/4 teaspoon coarsely ground pepper
    1 cup shredded reduced-fat mozzarella cheese

Directions

1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.
2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Healthy Cooking Tips

Shake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.

Choose Chicken: Swap out greasy pepperoni for grilled chicken.

Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.

Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray.

Serving Size: makes 4 servings






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Member Ratings For This Recipe

  • MARMABEAR


    29 of 30 people found this review helpful
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    If,like me, you like very thin crispy piazza,try a whole wheat tortilla or Flat Out. Low calorie and carbs. Yummy! - 1/16/12

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  • PK-DALLAS

    Incredible!
    21 of 24 people found this review helpful
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    It's delicious, but the calories per serving are off. The pizza dough alone is near 200 calories. - 1/5/12

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  • DREWEROSE

    Very Good
    16 of 16 people found this review helpful
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    Delicious! I used wholewheat tortillas and just one tortilla pizza filled me up. I may have gone overboard on the low fat mozzarella but apart from that, super healthy and only took 6 minutes to make! - 1/17/12

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  • LTHORNTON79

    Incredible!
    8 of 8 people found this review helpful
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    Love it! I used Oscar Mayer Carving Board pre-cooked chicken because it really is the best tasting pre-cooked chicken I've found and using pre-cooked really makes this pizza super-easy and fast! - 12/31/11

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  • 1KELLIJ

    Very Good
    7 of 8 people found this review helpful
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    ANYTHING in a pizza form is fine by me! One of my favorite pizzas of all time was the Round Table BBQ Chicken; had black beans, bbq sauce, cilantro, & all the other usual suspects (sans reg. pizza sauce) - sounds weird, but it was DELISH! Try Garlic Naan (Trader Joe's) for the crust. - 3/31/12

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  • CTRYSING3


    6 of 6 people found this review helpful
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    might try the Flat out bread like I do for all mine!! - 1/16/12

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  • SHAMROCKY2K

    Good
    3 of 3 people found this review helpful
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    I had hubby make this when I was in exercise class. It was a bit bland for our tastes until I drizzled on a small amount of spicy sweet barbecue sauce. I think next time I will put on pineapple too. - 7/10/12

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  • MYSTERY-LADY1


    3 of 4 people found this review helpful
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    Delicious! - 6/1/12

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  • PAPOOSE10


    3 of 3 people found this review helpful
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    I'm going to try this using the turkey pepperoni. Love it. - 3/31/12

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  • AROBINSON42

    Very Good
    3 of 3 people found this review helpful
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    sounds like a winner for the summer - 3/19/12

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  • PADAMS65

    Incredible!
    2 of 3 people found this review helpful
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    Great recipe, I'll just omit the pepper, because I'm allergic to it, otherwise this recipe is an A+. - 3/19/12

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  • LENELLA

    Very Good
    2 of 3 people found this review helpful
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    Great! - 1/20/12

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  • MARIAMN1567

    Incredible!
    2 of 6 people found this review helpful
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    I've been looking for a pizza recipe like this. I can't wait to try it. - 1/16/12

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  • PATTIE441

    Incredible!
    2 of 3 people found this review helpful
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    mmmmm.....yummy! - 12/31/11

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  • SPARKY000


    2 of 7 people found this review helpful
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    Mmmm...this sounds good! I will try it soon!! - 12/10/11

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  • GREASE31

    Incredible!
    1 of 1 people found this review helpful
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    I luv this recipe, it sounds just perfect. - 10/29/12

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  • BETTYBOOP591


    1 of 1 people found this review helpful
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    Love this - 7/28/12

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  • LESSNESS1


    1 of 1 people found this review helpful
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    yummmmmmmm - 7/28/12

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  • SUGARSMOM2


    1 of 2 people found this review helpful
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    the use of chicken makes this my favorite to have when i want to get that old fashion eating with the old fashion fat . - 7/28/12

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  • GRAMPIAN


    1 of 1 people found this review helpful
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    Great. - 7/15/12

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  • JOYCECAIN

    Very Good
    1 of 1 people found this review helpful
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    Good and Tasty. - 7/15/12

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  • PAPPADMCG


    1 of 1 people found this review helpful
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    Love the recipe but love the members suggestion to make with whole wheat tortilla even better - will try tonight!!!! - 7/9/12

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  • EJRANVILLE

    Very Good
    1 of 1 people found this review helpful
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    I like this, but would probably make a few changes to make it more to my personal taste. One would be cooking on the grill! - 4/19/12

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  • LEANJEAN6

    Good
    1 of 1 people found this review helpful
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    I made it and we enjoyed it-- - 3/31/12

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  • STREO2004


    1 of 1 people found this review helpful
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    Sounds Great & we have been looking for a better alternative pizza - 3/19/12

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  • GEORGIAWAR

    Good
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    Used the wheat tortilla and added onion and red pepper. Center was a little soggy but still good. - 3/24/13

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  • FROGGY1972

    Very Good
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    really good - 3/12/13

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  • PMTHOMAS66

    Very Good
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    I use shredded quorn pieces instead of chicken.... - 2/24/13

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  • 1COOKEDBYRD


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    Cook crust 8 minutes before topping.cook 8 minutes more - 1/7/13

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  • PHENN45

    Incredible!
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    Use hi fiber & protein, low carb whole wheat tortilla. Less calories 80 versus 107 for dough. used dried basel and oragono and atablespone of shredded parmason. Delicious. - 10/22/12

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  • BEBOP4ME


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    I like the toppings, but will use homemade whole wheat pizza dough instead. - 10/16/12

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  • DEEEBEE

    Incredible!
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    We had this pizza tonight, and it is oh, so good! And easy to make. - 9/16/12

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  • PHUBBARD42


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    Looking forward to this AND the use of a wheat tortilla!!! - 9/14/12

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  • DONSTANLEY1

    Very Good
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    Very easy Very good - 9/14/12

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  • FAYBEE3


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    Ok this is weird--this picture is the same one for the BBQ Chicken Flatbread recipe that showed up in the Recipe of the Day--hmmmm?? (9/14/12( - 9/14/12

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  • CALLMESALLYG

    Incredible!
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    I wish you could smell my house right now! I absolutely love this pizza and it is now going to be a regular favorite for me! - 8/28/12

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  • BAMAJAM


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    Yum,,, Chicken pizza is my favorite. I like to add the thin slices of tomato after the cooking, however. Thanks! - 8/22/12

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  • TIMELADY1


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    Im going to do this but cause my bf is vegetarian im going to take out the chicken and put some veg on it instead if u like hot pizza like me add some chillies. - 8/22/12

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  • CAMERAGIRL2005


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    I think I'll try this with a tortilla or like other users said, a "Flatout". Can't wait!! Pizza is my cheat day food!! - 7/31/12

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  • UPONATIME


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    Can't wait to try this! - 7/31/12

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  • USERNAMEDD


    0 of 1 people found this review helpful
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    sounds good - 2/18/12

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  • 2BILDEB

    O.K.
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    just ok - will make with wrap instead of dough and use tons of veggies - 2/16/12

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  • GRACEFC


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    love it - 1/31/12

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  • GO_ROSIE_GO

    Very Good
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    Yummy!! I would use some veggie chicken instead but LOVE fresh basil on any pizza :)
    THANKS! - 1/20/12

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  • ADEELADYBUG

    Incredible!
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    Yum! - 1/20/12

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  • 1GROVES2


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    I think I will just leave the chicken off....just can`t wrap my head around chicken and pizza, and then it cuts the calories and I can add more veggies! - 1/20/12

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  • KOOLNANA5


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    Excellent! - 1/16/12

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  • KRISTEN_SAYS


    0 of 3 people found this review helpful
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    This sounds good. I plan on trying this soon but I'll skip the chicken considering I'm a vegetarian - 12/17/11

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