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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 14.2 g
  • Cholesterol: 30.5 mg
  • Sodium: 377.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Brown Rice & Quinoa Veggie Risotto calories by ingredient
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Brown Rice & Quinoa Veggie Risotto

Submitted by: ALIXOXO
Brown Rice & Quinoa Veggie Risotto

Introduction

This is my "comfort" food - Great to keep in the fridge and heat up when you are craving a "carb" fix! This is my "comfort" food - Great to keep in the fridge and heat up when you are craving a "carb" fix!
Number of Servings: 8

Ingredients

    2 cups Brown Rice
    1 cup Red Quinoa
    6 cups Water
    1 Stock Cube
    2 cups Mixed Veg [Frozen, Canned and/or Fresh]
    1 can Garbanzo Beans
    cup Red Lentils
    Spice to Taste - Salt, Pepper, Marjoram, Savory, Celery Salt, etc
    1 tbsp Butter to each serving

Directions

Place all ingredients in large pot, except butter, and bring to a boil. Simmer for about 45 minutes, or until rice is done. Let sit for about 10-15 minutes before serving. Add a small amount of butter to the serving to give it a Risotto texture [optional]

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ALIXOXO.






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