SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.4
  • Total Fat: 0.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 59.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Kid friendly berry smoothie calories by ingredient
Report Inappropriate Recipe

Kid friendly berry smoothie

Submitted by: LYDIAGABLE

Introduction

A delicious summer (or winter) smoothie treat that sneaks in the extra veggie that you can't taste but gives a huge kick of nutrition! A delicious summer (or winter) smoothie treat that sneaks in the extra veggie that you can't taste but gives a huge kick of nutrition!
Number of Servings: 6

Ingredients

    1/2- cup blueberries
    1/2- cup strawberries (halved)
    2- cups (16 oz) Nonfat milk
    1/2- cup spinach
    1- 6 oz container fat free strawberry yogurt
    (we used yoplait light)
    Ice to suit your desired consistency

Directions

add to blender, blend until desired consistency, pour and enjoy!

Serving Size: Makes 6- 8 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIVEWIRESAV06.






Great Stories from around the Web


Rate This Recipe