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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 10.9 g
  • Cholesterol: 98.3 mg
  • Sodium: 310.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.3 g

View full nutritional breakdown of Eggplant and Ground Chicken calories by ingredient
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Eggplant and Ground Chicken

Submitted by: WIGTURTLE

Introduction

This is kind of "mediterranean like" This is kind of "mediterranean like"
Number of Servings: 6

Ingredients

    1 medium eggplant (peeled and sliced into strips)
    1lb ground chicken
    3 Roma tomatoes (sliced thin)
    1 medium onion (chopped)
    3 cloves garlic (minced)
    4TBS tomato paste
    1/4 cup water
    1/2 cup red wine
    3 packages of single serving string cheese (peeled or sliced)
    1/4 cup parmesan cheese
    oregano (to taste)

Directions

-pre heat oven to 400 degrees
-"sweat" the eggplant for approx 20 min
-mix together water, tomatoe paste & red wine
-saute the eggplant using a 1 second spray of Pam or water until just brown
-add browned eggplant to a baking dish
-at the same time brown ground chicken, chopped onion and minced garlic together (until no longer pink)
-once chicken/garlic/onion is cooked through add water/wine/tomato paste mixture to chicken/garlic/onion
-cover and simmer chicken mixture with tomato paste mixture for approx 10-15min
-when done pour chicken/tomato paste on top of the eggplant in the baking dish
-layer tomato slices on top of meat mixture
-layer mozzarella peels/slices on top of tomatoes
-sprinkle mixture with parmesan
-sprinkle with oregano



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WIGTURTLE.






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