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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 7.7 g
  • Cholesterol: 17.1 mg
  • Sodium: 728.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.4 g

View full nutritional breakdown of hawiian delight calories by ingredient
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hawiian delight

Submitted by: BEACHBRAT158

Introduction

pineapple chicken pineapple chicken
Number of Servings: 4

Ingredients

    4 boneless chicken breasts cubed 2tbs olive oil 2tbs fresh garlic 1c. shredded carrots 1c. red pepper 1 8 oz can pineapple chunks ....... sauce 3 tbs cornstarch 1/4 cup cider vinegar 1/2 c. ketchup 1 can chicken broth 1/4 c. brown sugar pineapple juice

Directions

in a large skillet heat oil over medium heat add garlic and chicken cook until browned add in carrots and pour sauce over chicken add peppers and pineapple bring to a simmer cook for 20 minutes may be served over rice

Number of Servings: 4

Recipe submitted by SparkPeople user SUZANNE158.






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