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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Peach Smoothies with Quinoa calories by ingredient
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Peach Smoothies with Quinoa

Submitted by: CHEFJUNE


Number of Servings: 4

Ingredients

    1 cup almond milk, soy milk or 1% milk
    1/2 cup cooked quinoa-chilled or frozen
    1/2 jar (5 oz) -Apricot or Peach 100 % Fruit spread
    1 pound (3 cups) frozen peaches
    1/2 package Nori Silken Tofu

Directions

Combine milk and quinoa, blend until smooth. Add rest of ingredients in the blender and blend until smooth. Serve immediately.

Serving Size: makes 4-8 oz servings





TAGS:  Snacks |

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