SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 7.6 g
  • Cholesterol: 101.6 mg
  • Sodium: 308.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.2 g

View full nutritional breakdown of Baked Salmon Patties with Chia Seed calories by ingredient
Report Inappropriate Recipe

Baked Salmon Patties with Chia Seed

Submitted by: SSSCOLLINS
Baked Salmon Patties with Chia Seed

Introduction

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate. Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.
Number of Servings: 6

Ingredients

    1 Can of wild-caught Alaska pink salmon
    .25 Cup Panko bread crumbs
    2 Eggland's Best Large Eggs, lightly beaten
    1.5 Teaspoons Old Bay Seasoning (or other seasoning of your choice)
    2 Tbls. (28 grams) Nature's Answer Chia Seeds

Directions

Preheat oven to 350 degrees. Drain salmon, reserving liquid to use if needed, and remove skin. Mix all of the ingredients together in a bowl. If mixture is too dry, add a little bit of the reserved liquid from the salmon to moisten. (You could add oil, but it will add to the fat and calories.) Discard remaining reserved liquid.

Form mixture into 6 equal size patties. Cover the surface of a baking dish with Reynold's new non-stick aluminum foil (expensive unless you find it on sale and have a coupon, but it works better than pan spray) or spray the bottom of a baking dish with pan spray. Place the patties in the dish and bake for about 20 minutes, depending on your oven, until golden brown.

You can pan-fry these patties in cooking oil over medium-high heat for 8 minutes on each side. This will increase the fat and calories of the dish.

Serving Size: 6 medium patties

Number of Servings: 6

Recipe submitted by SparkPeople user SSSCOLLINS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These were great. I used 2 egg whites in place of the eggs to cut the calories even further. I added 2 TBSB fresh dill and lots of pepper. Served them with honey mustard on the side. And they are just so nutritious with the chia seed in them. The chia gives them a nice texture too! - 4/22/14

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    What size can for the salmon? - 9/16/13

    Reply from SSSCOLLINS (5/3/14)
    Sorry, I haven't been on this site in a while. The salmon is the 14.75 oz. size. I have also added drained and picked over crab meat from the meat department a couple of time and my dh really liked it that way.


    Was this review helpful?   yes  No
  • Love it - satisfies that fish cake or crab cake craving and I baked these in my FlavorWave, no preheating, no using a big oven just for 6 little patties - thanks for sharing ! - 6/19/13

    Was this review helpful?   yes  No