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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Sandy's LOW CARB BROWNIE IN A CUP calories by ingredient
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Sandy's LOW CARB BROWNIE IN A CUP

Submitted by: BBAKER77

Introduction

Makes you feel like your cheating but your not as it is high in protein and even has fiber.
Enjoy this treat it is very filling and gives you that chocolate fix.
Makes you feel like your cheating but your not as it is high in protein and even has fiber.
Enjoy this treat it is very filling and gives you that chocolate fix.

Number of Servings: 1

Ingredients

    2 servings Egg Beaters
    1 Tbsp Hershey Cocoa--I use Special dark
    2 packs of Stevia or your favorite no calorie sweetner
    almonds(optional)

Directions

Mix in a bowl until well blended a few minutes you will tell when it comes together. Pour into a large microwave proof mug that has been sprayed with Butter Pam spray.
Microwave on medium power for one minute, stir and place on medium for an additional minute and check when it is done it will spring at the top with no remaining liquid at the bottom. I like to eat it warm with a few almonds pieces on the top.



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BBAKER77.






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