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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 558.2
  • Total Fat: 31.4 g
  • Cholesterol: 69.3 mg
  • Sodium: 380.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Sarah's courgette and chicken curry with brown rice calories by ingredient
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Sarah's courgette and chicken curry with brown rice

Submitted by: SARAHEVANS1971

Introduction

a very tasty curry, quite mild, so if you prefer it hot, bump up the spices! a very tasty curry, quite mild, so if you prefer it hot, bump up the spices!
Number of Servings: 2

Ingredients

    1 tsp each of cumin, coriander, chilli powder, turmeric and paprika
    6oz cooked chicken
    2 tbsp creme fraiche
    1 tbsp tomato puree

    2 tbsp groundnut oil
    3 cloves garlic
    3 medium courgettes, chopped into large chunks
    1 can chopped tomatoes
    2 tbsp peanut butter

    1 cup brown rice

Directions

mix the spice, creme fraiche and tomato puree.
Add the chicken
Chill for 10 minutes

pour the groundnut oil into a large pan
add the finely chopped garlic and courgette chunks.
Cook until courgette is soft
Add the tinned tomatoes and bring to the boil.
Add the chicken and all the marinade
bring back to the boil and simmer for 10 minutes
Add the peanut butter and mix well.

In the meantime, add the rice to a pan of boiling water and cook as per the instructions on the packet (20 minutes ish)

Serve with coriander leaves and naan bread



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHEVANS1971.






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