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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Easy Bean Salad (Chickpea and Black Bean) calories by ingredient
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Easy Bean Salad (Chickpea and Black Bean)

Submitted by: EJOY-EVELYN


Number of Servings: 6

Ingredients

    230 gr (1.5 cups) Chickpeas, rinsed and patted dry
    230 gr (1.5 cups) Black Beans, rinsed and patted dry
    140 gr (1 cup) Red Onion, chopped or diced
    175 gr (1.5 cup) Celery, diced
    230 gr (1.75 cups) Red, Yellow and Orange Pepper (1/2 pepper each)
    1 Cup Cilantro (or Parsley), chopped leaves and stems
    1/2 tsp crushed red chili peppers
    2 T Olive Oil
    3 T Balsamic Vinegar (or Red Rice Wine Vinegar)

Directions

Rinse fully the beans and allow to dry on paper toweling. Add remaining ingredients, tossing gently. Refrigerate. Serve on a bed of romaine leave(s) and (1/2) orange slices.
Each serving is 5 Weight Watcher Plus Points

(1 cup/6.5-7 oz each)








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