Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.7
- Total Fat: 13.4 g
- Cholesterol: 66.0 mg
- Sodium: 680.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.0 g
- Protein: 27.4 g
View full nutritional breakdown of Jon's favorite chicken nuggets calories by ingredient
Jon's favorite chicken nuggets
Submitted by: LESSEY65Introduction
boneless, skinless chicken breast--about .75 lb makes enough for 3-4 servings, and low carb boneless, skinless chicken breast--about .75 lb makes enough for 3-4 servings, and low carbNumber of Servings: 1
Ingredients
-
Boneless skinless chicken breast, cut in nuggets or tenders
Heartsmart Bisquik
grated Parmesan cheese
Pampered Chef Italian seasoning
a little galic salt (or a smidge of garlic powder)
a little butter melted with a little olive oil stirred in it.
Directions
put dry ingredients in a shallow pan (I use glass pie pan) and mix thoroughly. Coat chicken pieces well and put them on a foil lined shallow pan. Melt butter with olive oil in microwave and drizzle over chicken pieces. cook about 20-30 minutes til done the way you like it.
tip: I mix the used dry ingredients with a little milk and make a drop biscuit with it--Jon loves it. Brown it good!
Serving Size: makes 1 serving but works with more chicken
Number of Servings: 1
Recipe submitted by SparkPeople user LESSEY65.
tip: I mix the used dry ingredients with a little milk and make a drop biscuit with it--Jon loves it. Brown it good!
Serving Size: makes 1 serving but works with more chicken
Number of Servings: 1
Recipe submitted by SparkPeople user LESSEY65.
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