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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.0
  • Total Fat: 11.4 g
  • Cholesterol: 49.7 mg
  • Sodium: 1,189.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Pork sausage and veggie personal pizza calories by ingredient
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Pork sausage and veggie personal pizza

Submitted by: MSSBETTYBOOP06

Introduction

pre made dough from store is a great time saver and low on calories. Buying extra lean ground pork and flavoring it with basil, oregano, garlic and fennel created your own lean sausage great for the pizza pre made dough from store is a great time saver and low on calories. Buying extra lean ground pork and flavoring it with basil, oregano, garlic and fennel created your own lean sausage great for the pizza
Number of Servings: 1

Ingredients

    Parmesan Cheese, shredded, 2tbsp (remove)
    Fennel seed, 1 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Basil, 0.50 tbsp (remove)
    Ragu Pizza Quick Sauce, Traditional, 0.25 cup (remove)
    red pepper flakes, 0.50 tsp (remove)
    Tone's Granulated Garlic, 0.33 tbsp (remove)
    Fresh & Easy Pizza Dough 2o z = 1 SVG, 4 oz (remove)
    Farmer John Extra Lean Ground Pork, 1 oz (remove)
    Mushrooms, fresh, 28 grams (remove)
    Green Peppers (bell peppers), 28 grams (remove)
    Onions, raw, 28 grams (remove)
    *Spinach (Green Giant, Cooked, from Frozen), .12 cup (remove)

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Directions

preheat oven to 450 degrees ( I use my counter top convection oven pizza setting)

cook the pork and seasoning in a frying pan sprayed with cooking spray adjust seasonings to your preference once cooked

let dough rest on counter 30 min then lightly flour and roll out to your preferred dough size ( I like mine thin and crispy)

spread 1/4 cup sauce and sprinkle with 1 tblsp parmesan cheese

evenly divide meat and veggies all over the pizza and bake 12-15 min or to your liking ( Iike my veggies still slightly crisp)

once pizza cooked remove and sprinkle remaining 1 tblsp parmesan cheese all over top and enjoy



Serving Size: 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user MSSBETTYBOOP06.






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